Love - The Solace Flow

THE SOLACE FLOW

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Where we talk about all things trauma, anxiety, grief and loss, depression, relationships, and much more!

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thesolaceflow

✨Former athlete turned therapist (MSW, RSW) | Helping athletes in sport & life after sport
📍Virtual sessions in BC & Ontario🇨🇦
👇🏼Accepting new clients

I see this all the time 👀 The perfectionism,

you are not broken, you’re grieving ❤️‍🩹

follow @thesolaceflow for daily mental health content for athletes and retired athletes🙌🏼

If you are looking for counselling services and are located in British Columbia or Ontario Canada, click the link in my bio to schedule a free 15 minute consultation at a time that works best for you 🥰

#retiredathlete #morethananathlete #athletementalhealth

Ways therapy can help ❤️‍🩹🫶🏼👇🏼

The three therapy modalities I use are Emotion Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Internal Family Systems Model (IFS). All focused on mind body connection!

👉🏼 Navigating Identity Shifts: Therapy helps process the loss of your athletic identity and reconnect with your core values beyond sports.

👉🏼Emotional Validation: EFT creates a safe space to express and learning how to process emotions, offering validation and support.

👉🏼 Reprocessing Trauma: EMDR helps transform past injuries or disappointments into more adaptive, healing memories.

👉🏼 Self-Compassion: IFS encourages acceptance of all parts of yourself, fostering self-compassion and kindness.

👉🏼 Emotional Connection: EFT enhances connections with loved ones, helping you build deeper, more meaningful relationships.

👉🏼 Mind-Body Reconnection: Therapy helps you find peace and appreciation for your body as it is now, without comparison to your athletic past.

👉🏼 New Purpose: Therapy helps you redefine purpose and explore new passions after retirement.

👉🏼 Healing Anger/Frustration: EMDR helps process unresolved anger or frustration, freeing you from their hold.

👉🏼 Relationship Support: EFT supports healthier communication and emotional connection in relationships during the transition.

👉🏼 Letting Go of Perfectionism: Therapy helps release perfectionism, allowing for a more balanced and peaceful life.

👉🏼 Mental Health Support: Therapy reduces anxiety and stress, replacing limiting beliefs with healthier coping strategies.

If this is something you are interested in and are located in British Columbia or Ontario Canada click the link in my bio to schedule a free 15 minute consultation at a time that works best for you 🥰

Follow @thesolaceflow for daily mental health, Contant related to athletes and retired athletes!

#retiredathlete #ouasport #usports #morethananathlete #athleteidentity

let’s bring light to that inner critic 🤍 to

from a therapist who was a former athlete 🫶🏼

swipe through to learn about how internal family s

swipe through today’s post ⏩️ I know it sou

I wanted to take a moment to acknowledge the incre

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Love

Emotionally Focused Therapy

Committed to delivering high quality projects and innovate business solutions. Bring to the table win-win survival strategies to ensure proactive domination.

Location:: Los Angeles, USA
Year:: April, 2021

Love

Applied Behavior Analysis (ABA)

Committed to delivering high quality projects and innovate business solutions. Bring to the table win-win survival strategies to ensure proactive domination.

Location:: Los Angeles, USA
Year:: April, 2021