trauma counselling - The Solace Flow

THE SOLACE FLOW

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Where we talk about all things trauma, anxiety, grief and loss, depression, relationships, and much more!

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thesolaceflow

✨Former athlete turned therapist (MSW, RSW) | Helping athletes in sport & life after sport
📍Virtual sessions in BC & Ontario🇨🇦
👇🏼Accepting new clients

the shame spiral 🌀 often people think using s

To retired athletes, 🏆 "I don’t belong anywh

your body is going to change throughout your life,

self love isn’t a focus in sports…and I wish t

CLICK THE LINK IN MY BIO TO READ TODAYS BLOG POST

CLICK THE LINK IN MY BIO TO READ 💻 It’s Vale

THREE TIPS ⬇️

1️⃣ Embrace Challenges
👉🏼 Encourage yourself to see challenges as opportunities for learning and growth rather than as threats

2️⃣ Change your self-talk
👉🏼 Pay attention to your inner dialogue and work on transforming fixed mindset language into growth
👉🏼 Example: “I can’t do this” to “I can’t do this yet”

3️⃣ Celebrate Effort and Progress
👉🏼 Shift the focus from outcomes to effort and progress you make along the way
👉🏼 Acknowledge and reward the hard work, perseverance, and dedication to your goals

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🔗 All links in my bio! If you are looking for counselling services and are located in British Columbia or Ontario Canada, click the link in my bio to schedule a free 15 minute consultation at a time that works best for you🥰
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#athletementalhealth #athletementalhealthmatters #growthmindset #growthmindset🌱 #fixedmindset #athletestovisionaries #athleteidentity #athletemindset #athleticperformance #athleticperformancetraining #changeyourmind

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EMDR Trauma

Dissociation: Defense Mechanism for Trauma

January 14, 2024by The Solace Flow

A therapist explores dissociation as a defense mechanism in response to trauma, emphasizing the importance of therapy for healing and recovery.

EMDR Trauma

Adaptive Information Processing: EMDR

January 10, 2018by The Solace Flow

Adaptive Information Processing: EMDR Therapy In today’s blog post lets explore Adaptive Information Processing (AIP) model, a cornerstone of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Discover the framework of the inner workings of EMDR, showcasing its capacity to foster healing and personal growth. The Adaptive Information Processing (AIP) Model: The AIP model, conceived...