trauma - The Solace Flow

THE SOLACE FLOW

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Where we talk about all things trauma, anxiety, grief and loss, depression, relationships, and much more!

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thesolaceflow

Specializes working with trauma, athletes, & anxiety
✨ RSW, MSW, EMDR - former athlete
📍Virtual sessions in B.C. & Ontario 🇨🇦
👇🏼Accepting new clients

Are you looking to start your healing journey? I

more discussion on perfectionism and how you miss

possible areas shame may become loud internally po

I get it. That moment is heart breaking. It abso

There is strength in vulnerability and connection

I wish I would’ve heard these things while I pla

let’s chat about shame a bit more today 💬 f

shame has entered the chat 💬 If this is a cyc

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Anxiety EMDR Trauma

Healing Trauma with EMDR Therapy

June 29, 2022by The Solace Flow

Healing Trauma with EMDR: Eye Movement Desensitization and Reprocessing (EMDR) Hello Readers! Shailyn Waites here, therapist and former university athlete, back for a daily blog post. Let’s explore the benefits of Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapeutic approach making significant strides in mental health therapy. This post aims to discuss what...

EMDR Trauma

The Eight Phases of EMDR

February 8, 2022by The Solace Flow

The Eight Phases of EMDR Therapy Embark on a transformative journey as we delve into the intricacies of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Explore the eight distinct phases that define the EMDR process, gaining profound insights into its capacity to facilitate healing and personal growth. Phase 1: History Taking and Treatment Planning Initiate...