trauma - The Solace Flow

THE SOLACE FLOW

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Where we talk about all things trauma, anxiety, grief and loss, depression, relationships, and much more!

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thesolaceflow

✨Former athlete turned therapist (MSW, RSW) | Helping athletes in sport & life after sport
📍Virtual sessions in BC & Ontario🇨🇦
👇🏼Accepting new clients

the shame spiral 🌀 often people think using s

To retired athletes, 🏆 "I don’t belong anywh

your body is going to change throughout your life,

self love isn’t a focus in sports…and I wish t

CLICK THE LINK IN MY BIO TO READ TODAYS BLOG POST

CLICK THE LINK IN MY BIO TO READ 💻 It’s Vale

THREE TIPS ⬇️

1️⃣ Embrace Challenges
👉🏼 Encourage yourself to see challenges as opportunities for learning and growth rather than as threats

2️⃣ Change your self-talk
👉🏼 Pay attention to your inner dialogue and work on transforming fixed mindset language into growth
👉🏼 Example: “I can’t do this” to “I can’t do this yet”

3️⃣ Celebrate Effort and Progress
👉🏼 Shift the focus from outcomes to effort and progress you make along the way
👉🏼 Acknowledge and reward the hard work, perseverance, and dedication to your goals

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🔗 All links in my bio! If you are looking for counselling services and are located in British Columbia or Ontario Canada, click the link in my bio to schedule a free 15 minute consultation at a time that works best for you🥰
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Anxiety EMDR Trauma

Healing Trauma with EMDR Therapy

June 29, 2022by The Solace Flow

Healing Trauma with EMDR: Eye Movement Desensitization and Reprocessing (EMDR) Hello Readers! Shailyn Waites here, therapist and former university athlete, back for a daily blog post. Let’s explore the benefits of Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapeutic approach making significant strides in mental health therapy. This post aims to discuss what...

EMDR Trauma

The Eight Phases of EMDR

February 8, 2022by The Solace Flow

The Eight Phases of EMDR Therapy Embark on a transformative journey as we delve into the intricacies of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Explore the eight distinct phases that define the EMDR process, gaining profound insights into its capacity to facilitate healing and personal growth. Phase 1: History Taking and Treatment Planning Initiate...