therapy for burnout - The Solace Flow

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thesolaceflow

✨Former athlete turned therapist (MSW, RSW) | Helping athletes in sport & life after sport
📍Virtual sessions in BC & Ontario🇨🇦
👇🏼Accepting new clients

the shame spiral 🌀 often people think using s

To retired athletes, 🏆 "I don’t belong anywh

your body is going to change throughout your life,

self love isn’t a focus in sports…and I wish t

CLICK THE LINK IN MY BIO TO READ TODAYS BLOG POST

CLICK THE LINK IN MY BIO TO READ 💻 It’s Vale

THREE TIPS ⬇️

1️⃣ Embrace Challenges
👉🏼 Encourage yourself to see challenges as opportunities for learning and growth rather than as threats

2️⃣ Change your self-talk
👉🏼 Pay attention to your inner dialogue and work on transforming fixed mindset language into growth
👉🏼 Example: “I can’t do this” to “I can’t do this yet”

3️⃣ Celebrate Effort and Progress
👉🏼 Shift the focus from outcomes to effort and progress you make along the way
👉🏼 Acknowledge and reward the hard work, perseverance, and dedication to your goals

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🔗 All links in my bio! If you are looking for counselling services and are located in British Columbia or Ontario Canada, click the link in my bio to schedule a free 15 minute consultation at a time that works best for you🥰
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#athletementalhealth #athletementalhealthmatters #growthmindset #growthmindset🌱 #fixedmindset #athletestovisionaries #athleteidentity #athletemindset #athleticperformance #athleticperformancetraining #changeyourmind

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Athletics

Book Review: Burnout Unlocking The Stress Cycle

March 14, 2024by The Solace Flow

A therapists book review on Burnout Unlocking the Stress Cycle book. Learn practical strategies from Emily Nagoski's 'Burnout.