A therapists book review on Burnout Unlocking the Stress Cycle book. Learn practical strategies from Emily Nagoski's 'Burnout.
THE SOLACE FLOW
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Where we talk about all things trauma, anxiety, grief and loss, depression, relationships, and much more!
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A therapist and former university athlete, explores how counselling can help athletes navigate pressures, and proactively address mental health challenges.
A therapist discusses the benefits of post-sport counselling as athletes face identity loss, mental health concerns, and developing overall wellbeing.
Benefits of Emotion-Focused Therapy (EFT) for Emotional Well-Being Hello Readers! Shailyn Waites here, therapist and former university athlete, back for a daily blog post. Let’s explore the advantages that Emotion-Focused Therapy (EFT) offers in enhancing emotional awareness, building meaningful connections, understanding attachments, and improving coping skills. What is Emotion-Focused Therapy (EFT)? Emotion-Focused Therapy (EFT) is...
Healing Trauma with EMDR: Eye Movement Desensitization and Reprocessing (EMDR) Hello Readers! Shailyn Waites here, therapist and former university athlete, back for a daily blog post. Let’s explore the benefits of Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapeutic approach making significant strides in mental health therapy. This post aims to discuss what...
The Eight Phases of EMDR
February 8, 2022by The Solace Flow
The Eight Phases of EMDR Therapy Embark on a transformative journey as we delve into the intricacies of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Explore the eight distinct phases that define the EMDR process, gaining profound insights into its capacity to facilitate healing and personal growth. Phase 1: History Taking and Treatment Planning Initiate...
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