athlete nutrition - The Solace Flow

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☁️ a topic that has come up a lot in sessions rece

As a therapist, and a human who has battled with t

slowwwww it down - for you & your nervous system 🤎

💌 Dear gentle reader, Let me say this gently: if

As a somatic therapist, I want to gently remind yo

I want to gently remind you of something that ofte

As a therapist, I see this every January: goals th

Happy birthday to meeeeeeee, I thought I would sha

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Athletics

Pre/Post Game: Mental Health & Nutrition

January 28, 2024by The Solace Flow

Unlock peak performance with expert insights! Explore mental health techniques and nutrition strategies for athletes from a therapist and dietitian duo!