Sports counselling and WHY it is helpful for both athletes in sport and transitioning out of sport:

• Are you struggling with a sense of identity loss as you transition out of your athletic career, unsure of who you are?
• Are you struggling to maintain a healthy relationship with food?
• Are you feeling lost in the gym? Or feeling like movement is not joyful for you anymore?
• Have you been experiencing burnout, feeling exhausted from the demands of training and competition?
• Are you facing performance anxiety, finding it difficult to perform under pressure?
• Do you often compare yourself to other athletes, leading to feelings of never being good enough?

• Are you experiencing symptoms of depression, feeling sad, hopeless, or disinterested in activities you once enjoyed?
• Do you struggle with perfectionism, setting impossibly high standards for yourself and feeling devastated when you fall short?
• Are you wanting a healthier relationship with yourself and your sport?

If you said yes to any of these questions, you’re not alone. I am a former university hockey athlete, so I truly do understand the challenges athletes face in sport and out of sport. I want you to know it’s okay to seek support. At The Solace Flow, our sports counselling services are here to provide you with the tools and support you need to overcome these obstacles and thrive.