Retired athletes rediscovering fitness, navigating identity shifts, processing the emotional loss of sport, and unlearning unhealthy habits to build a balanced, fulfilling relationship with movement and self.
THE SOLACE FLOW
Blog
Where we talk about all things trauma, anxiety, grief and loss, depression, relationships, and much more!
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A therapists book review on Burnout Unlocking the Stress Cycle book. Learn practical strategies from Emily Nagoski's 'Burnout.
Dive into the athlete's guide: Understanding Eating Disorders vs. Disordered Eating. Recognize signs, seek expert help, and thrive! Written from a therapist.
Discover a therapist's guide to navigating the ebb of love for your sport. Explore reasons, embrace breaks, and reignite the flame.
Unlock peak performance with expert insights! Explore mental health techniques and nutrition strategies for athletes from a therapist and dietitian duo!
Retiring Athletes Face Identity Loss
January 21, 2024by The Solace Flow
Explore the emotional journey of retiring athletes with therapist Shailyn Waites. Learn how counselling can be a guiding light through identity loss.
A therapist and former university athlete, explores how counselling can help athletes navigate pressures, and proactively address mental health challenges.
A therapist discusses the benefits of post-sport counselling as athletes face identity loss, mental health concerns, and developing overall wellbeing.
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