Anxiety - The Solace Flow

THE SOLACE FLOW

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Where we talk about all things trauma, anxiety, grief and loss, depression, relationships, and much more!

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thesolaceflow

Specializes working with trauma, athletes, & anxiety
✨ RSW, MSW, EMDR - former athlete
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Anxiety Trauma

Benefits of Emotion Focused Therapy

June 26, 2023by The Solace Flow

Benefits of Emotion-Focused Therapy (EFT) for Emotional Well-Being Hello Readers! Shailyn Waites here, therapist and former university athlete, back for a daily blog post. Let’s explore the advantages that Emotion-Focused Therapy (EFT) offers in enhancing emotional awareness, building meaningful connections, understanding attachments, and improving coping skills. What is Emotion-Focused Therapy (EFT)? Emotion-Focused Therapy (EFT) is...

Anxiety EMDR Trauma

Healing Trauma with EMDR Therapy

June 29, 2022by The Solace Flow

Healing Trauma with EMDR: Eye Movement Desensitization and Reprocessing (EMDR) Hello Readers! Shailyn Waites here, therapist and former university athlete, back for a daily blog post. Let’s explore the benefits of Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapeutic approach making significant strides in mental health therapy. This post aims to discuss what...