Benefits of Emotion-Focused Therapy (EFT) for Emotional Well-Being   Hello Readers! Shailyn Waites here, therapist and former university athlete, back for a daily blog post. Let’s explore the advantages that Emotion-Focused Therapy (EFT) offers in enhancing emotional awareness, building meaningful connections, understanding attachments, and improving coping skills. What is Emotion-Focused Therapy (EFT)? Emotion-Focused Therapy (EFT) is...