A Naturopathic Doctor’s Take on Food in Sport: Dr. Taylor Thurston shares insights on fueling performance, body image, and mental health for athletes.
THE SOLACE FLOW
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Where we talk about all things trauma, anxiety, grief and loss, depression, relationships, and much more!
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Retired athletes rediscovering fitness, navigating identity shifts, processing the emotional loss of sport, and unlearning unhealthy habits to build a balanced, fulfilling relationship with movement and self.
A therapists book review on Burnout Unlocking the Stress Cycle book. Learn practical strategies from Emily Nagoski's 'Burnout.
Dive into the athlete's guide: Understanding Eating Disorders vs. Disordered Eating. Recognize signs, seek expert help, and thrive! Written from a therapist.
Discover a therapist's guide to navigating the ebb of love for your sport. Explore reasons, embrace breaks, and reignite the flame.
Self-Love Journal Prompts
February 14, 2024by The Solace Flow
Dive into the therapeutic world of journaling with a therapist's guide. Uncover the power of self-love and self-exploration through transformative prompts.
5 Self-Love Ideas for V-Day
February 13, 2024by The Solace Flow
Self-love ideas from a therapist for Valentine's Day. Discover your strengths, celebrate growth, and appreciate the unique essence of you!
Join the journey of the February Therapist-Guided Discipline Challenge! Transform each day with small, intentional actions fostering self-love and growth.
Optimize Your Sleep Routine
January 29, 2024by The Solace Flow
Unlock serenity with a therapist's guide to crafting a calming nighttime routine. Embrace self-care and tranquility for a restful, rejuvenating sleep.
Unlock peak performance with expert insights! Explore mental health techniques and nutrition strategies for athletes from a therapist and dietitian duo!
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