Retired athletes rediscovering fitness, navigating identity shifts, processing the emotional loss of sport, and unlearning unhealthy habits to build a balanced, fulfilling relationship with movement and self.
THE SOLACE FLOW
Blog
Where we talk about all things trauma, anxiety, grief and loss, depression, relationships, and much more!
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A therapists book review on Burnout Unlocking the Stress Cycle book. Learn practical strategies from Emily Nagoski's 'Burnout.
Dive into the athlete's guide: Understanding Eating Disorders vs. Disordered Eating. Recognize signs, seek expert help, and thrive! Written from a therapist.
Discover a therapist's guide to navigating the ebb of love for your sport. Explore reasons, embrace breaks, and reignite the flame.
Self-Love Journal Prompts
February 14, 2024by The Solace Flow
Dive into the therapeutic world of journaling with a therapist's guide. Uncover the power of self-love and self-exploration through transformative prompts.
5 Self-Love Ideas for V-Day
February 13, 2024by The Solace Flow
Self-love ideas from a therapist for Valentine's Day. Discover your strengths, celebrate growth, and appreciate the unique essence of you!
Join the journey of the February Therapist-Guided Discipline Challenge! Transform each day with small, intentional actions fostering self-love and growth.
Optimize Your Sleep Routine
January 29, 2024by The Solace Flow
Unlock serenity with a therapist's guide to crafting a calming nighttime routine. Embrace self-care and tranquility for a restful, rejuvenating sleep.
Unlock peak performance with expert insights! Explore mental health techniques and nutrition strategies for athletes from a therapist and dietitian duo!
Retiring Athletes Face Identity Loss
January 21, 2024by The Solace Flow
Explore the emotional journey of retiring athletes with therapist Shailyn Waites. Learn how counselling can be a guiding light through identity loss.
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