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"We do not heal in isolation, we heal in connection."

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E-mail

shailyn@thesolaceflow.com

thesolaceflow

Specializes working with trauma, athletes, & anxiety
✨ RSW, MSW, EMDR - former athlete
📍Virtual sessions in B.C. & Ontario 🇨🇦
👇🏼Accepting new clients

shame has entered the chat 💬 If this is a cyc

shame has entered the chat 💬

If this is a cycle that you feel like you are struggling with follow @thesolaceflow for more content related to this topic🙌🏼

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#athletementalhealth #perfectionist #perfectionism #perfectionismrecovery #shame

feel it all, it’s all valid 🤍 follow @thesol

feel it all, it’s all valid 🤍

follow @thesolaceflow for daily mental health posts!

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#grief #griefsupport #griefawareness

let’s wrap this up with the actual definition of

let’s wrap this up with the actual definition of perfectionism, before we start tying in all the other factors that are in this cycle 🫶🏼

follow along at @thesolaceflow for daily mental health content 🥰

If you are located in British Columbia or Ontario Canada and are looking for counselling services, click the link in my bio to schedule a free 15 minute consult at a time that works best for you 🥰

resource used in this video: The Gifts of Imperfection book by Brene Brown
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#perfectionist #perfectionismrecovery #perfectionism #striveforprogressnotperfection #brenebrown

From the wise words of Brene Brown herself - perfe

From the wise words of Brene Brown herself - perfectionism puts your self-worth on the line.

Follow @thesolaceflow for daily mental health content🥰
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#perfectionism #perfectionismrecovery #perfectionist

💭 here are some examples of thoughts you may ha

💭 here are some examples of thoughts you may have that are rooted in perfectionism.

follow @thesolaceflow for daily mental health content🥰
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#perfectionism #perfectimperfections #perfectionismrecovery #perfectionist #striveforprogressnotperfection

let’s learn about how perfectionism probably ser

let’s learn about how perfectionism probably served you at some point in your life today 🫶🏼

join me in this series where we talk all things perfectionism, shame, and burnout.

follow @thesolaceflow to stay up to date on all things mental health 🤝
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#perfectionism #perfectionismrecovery #athletementalhealth #retiredathlete #burnoutrecovery #burnoutprevention

let’s learn about perfectionism today 🫶🏼

let’s learn about perfectionism today 🫶🏼

join me in this series where we talk all things perfectionism, shame, and burnout.

follow @thesolaceflow to stay up to date on all things mental health 🤝
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#perfectionism #perfectionismrecovery #athletementalhealth #retiredathlete #burnoutrecovery #burnoutprevention

let a retired athlete know you see strength as vul

let a retired athlete know you see strength as vulnerability 🤍

If you are a retired athlete, looking for counselling services and are located in British Columbia or Ontario Canada. Click the link in my bio to schedule a free 15 minute consult at a time that works best for you 🥰

Follow @thesolaceflow for daily mental health content!
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#retiredathlete #athletementalhealth #athleteidentity

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